A day to step away from the noise…

Relax and enjoy yourself

This retreat is designed for women ready to rediscover their signature style and make meaningful changes in their lives. With step-by-step, easy-to-follow processes.

Set in a calm, beautiful environment, away from constant demands and distractions, you will be given the rare gift of space. Time to think, time to be yourself without expectations of others. 

Through a thoughtful blend of mindfulness, guided reflection, voice work, and a unique makeup session, you will begin to reconnect with who you are now—and who you want to be in the future. 

You will leave lighter, clearer, and definitely more certain… with a practical plan for your next chapter.

Is This Day For You?

This day may resonate if you:

• Want to make changes

• Need motivation to get started

• At a life crossroad and need direction

• Feel ready for an updated version of yourself

• Want more courage, clarity, and control in your life

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What You Will Experience 

A Warm Welcome

The day begins with a relaxed introduction followed by a simple, grounding mindfulness practice. Supported by subtle aromatherapy and colour work, this is your moment to pause… and arrive fully.

Signature Style Discovery

Through guided exercises and demonstrations you will explore:

• How you currently see yourself

• What to do next and how to navigate it

• How to trust your decisions

• What will give you confidence

This is where awareness begins and you will see where you can make changes to override outdated limiting beliefs. 

Where You Are Now

A practical, honest look at your current style. You will learn how to identify small, intentional changes that can create a powerful shift in how you present yourself and how you feel.

Lunch

Poise Coaching - How to walk into a room and own it

How you enter a room, carry yourself and present yourself to the world has a profound effect on how you are seen and how you see yourself.

Many women are still wearing a version of themselves that was created decades ago. Outdated clothing choices, old beauty habits and years of self-doubt can gradually cause us to shrink, becoming a smaller, less confident version of who we truly are.

In this empowering and uplifting session, I will teach you how to stand tall, lift your head, improve your posture and break free from the habits that may be holding you back. Together, we will explore how confidence is communicated through presence, movement, energy and signature style.

You will learn how to enter a room with purpose, walk with greater confidence and authority, and develop a more elegant, assured presence. We may even borrow a few secrets from the catwalk.

This is a joy -filled session designed to help you reconnect with your confidence, embrace your individuality and step into the fullest expression of yourself.

Closing

We end with a gentle stretch to release tension and allow everything you have learnt to settle. You will leave as a renewed version of yourself, ready to make proactive steps to get you closer to your goals. 

Why This Day Matters

So many women spend years responding to expectations, responsibilities, and the needs of others. When you begin to see your current circumstances clearly and understand your own personal style, you will feel more powerful, even with the smallest shift is a step closer to those bigger changes.

Your confidence grows.

Your relationships deepen.

Life begins to feel like something you shape… rather than something that happens to you.

The Details

Location: Mountfield House

Date: TBC 2026

Time: 10:00 am – 4:00 pm

Investment: £199‍ ‍Early bird £179

Your Place Includes

• A full-day immersive retreat

• Lunch and refreshments

• Guided exercises and workshop materials

• A beautiful gift bag with wellness products

Spaces are intentionally limited to keep the experience intimate and personal.