Rachel’s stress management coaching has completely transformed my approach to my daily life. I handle stress and anxiety differently now and am seeing the results in so many ways. I feel more grounded and present. Her approach is forthright, yet kind and insightful.

Jonathan T

My life has changed since working one-on-one with Rachel; she has helped me view things from a different perspective. I have always been anxious and worried about things, but somehow I now take things in my stride. At work, I am feeling less overwhelmed and I have been a lot happier with my family.

Fiona B

Rachel, you create a safe and welcoming space; you truly see and understand me. I look forward to our weekly 1:1 sessions. You have helped me face the challenges in my life that have been holding me back! I am so grateful to you.

Antonia G

Rachel you have helped us reconnect with ourselves and shift our perspectives on the new possibilities in front of us since our recent early retirement.

Richard and Sarah V

Rachel’s class taught me to calm my mind and stop feeling so overwhelmed. It especially helped me through my exams.

Roberta J

My mum invited me to go along for several sessions with Rachel. My anxiety and shyness are so much more manageable. I practice the things Rachel taught me daily, and I notice the change so much. I feel listened to.

Jessica 

Rachel is such a kind and lovely woman, patient and caring; she has really added something wonderful to my life, which I never thought would happen after losing my husband! Her clever views and the way she gets me to take a moment and breathe is something unusual for me.

Rachel D

Your wonderful class saved me a fine last week. When I drove home, I felt so calm and relaxed that I drove under the 30 mph speed limit, not my usual 32/35. I couldn’t believe my eyes when I saw the police with a speed detector and lots of stopped cars! I felt so grateful to you and the heavens. I vowed never to speed again!

Louise